Therapy and Coaching
“Re-examine all that you have been told… dismiss that which insults your soul." -Walt Whitman
One-on-one counseling:
One-on-one counseling can be extremely supportive in your personal growth journey. I offer weekly, 50-minute sessions for deep transformation and long-term healing. Sometimes this may look more like talk therapy, sometimes it may look more like spiritual guidance, psychoeducation, guided embodiment practices, or lifestyle coaching.
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* Who I work with: I work with clients who are highly motivated and are ready to go deep. I work with folks who are eager to do homework and engage in other practices (mindfulness, self-care, journaling, body work, social justice, etc) outside the therapy to make the most out of therapy. I do not do less than weekly sessions. This is not just something one does for 50 minutes per week; this work is a catalyst for life-wide transformation. If you are ambivalent about therapy, or are not ready to make a big commitment, I am not the right therapist for you.
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Specializations:
- Support for justice activists and activism burnout
- Healing chronic illness
- Codependency and attachment wounding
- Helping you find your sacred purpose
- PTSD
- Dissociative Identity Disorder
- Recovery from cult abuse
- Anxiety
- Body image issues
- Self-criticism and self-esteem issues
- Navigating relationships
Coaching:
I offer coaching sessions for those clients who have a specific goal and want a more structured and targeted approach. This is also an option for those who want to work more short-term.
I bring the same level of training and expertise to both services, however coaching is more solution-oriented, with less focus on processing deep personal material or trauma.
Geography also plays a role. I am only licensed to practice therapy in Montana and Colorado. However, coaching is available for those clients who live out of state. Feel free to contact me ask ask which is the right modality for you.
Payment:
I accept the following types of insurance for psychotherapy in Montana: Aetna, Allegiance, BlueCross and BlueShield, Cigna, EBMS, First Choice Health, Mountain Health Co-op, and PacificSource
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Coaching services are not covered by insurance. Please inquire within re pricing.
Offerings
“Re-examine all that you have been told… dismiss that which insults your soul." -Walt Whitman
Our deepest wounds are the source of our greatest power
Although my practice is centered around helping clients come into their full potential, as a psychotherapist I help you navigate more difficult psychological material as well. In fact, I believe that accessing our greatest power lies in integrating our difficult and painful experiences. Therefore, I very much welcome the "hard stuff."